Month: August 2019

nap at work

How to Take A Nap at Work

It seems ridiculous, doesn’t it—taking a nap at work? How could you! Sleeping at work is frowned upon culturally as it shows “disinterest” and “disengagement”. However, this couldn’t be further from the truth. Studies show that naps improve mental health, boost immune systems, improve brain function, and regulate emotional control. All this can be improved …

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scoliosis bed

Best Beds for Scoliosis

Scoliosis is a muscular disorder that causes an extreme curvature of the spine. This can lead to back pain, muscle spasms, heat sensitivity, and a disturbed sleep cycle. Owning the wrong mattress can make the symptoms of scoliosis even worse. But the right mattress can alleviate the pain and give any sleeper a good night’s …

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mattress for sex

Best Mattress for Sex 2020 – Memory Foam, Hybrid and for Active Couples

So, you like to keep things steamy in the bedroom. But do you feel that every time you and your partner get intimate, you’re both covered in sweat? Unless you’re trying out a few intense positions and burning extra calories as a result, chances are your excess perspiration isn’t a personal problem—it’s your mattress. Some …

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