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nap at work

How to Take A Nap at Work

It seems ridiculous, doesn’t it—taking a nap at work? How could you! Sleeping at work is frowned upon culturally as it shows “disinterest” and “disengagement”. However, this couldn’t be further from the truth. Studies show that naps improve mental health, boost immune systems, improve brain function, and regulate emotional control. All this can be improved …

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